Because your body turns to carbs as its primary energy it makes
sense that if your body does not have carbs readily available that it
will turn to a secondary source for energy. This is the basis behind why
low carb diets work.
However, your body is smart and it recognized when you are not getting sufficient carbs in your diet. When this red flag goes up your body puts the brakes on fat loss and you hit the common low carb plateau.
Here is how to break out of your plateau by manipulating your carb intake. You will enjoy the change as much as the results!
First of all, you should not stick strictly to your low carb routine for more than one solid week. This is because after a week you start fighting against your fat-burning hormones and this is a fight that you will not win.
After a week on a strict low carb or low calorie diet your body sends up a red flag that basically alerts your body to the fact that you are not getting enough fuel. Your body wants to preserve your survival so it drops production of your fat-burning hormones so you can keep your stored energy. i.e. body fat.
This is a primitive protective mechanism from generations ago when man did not know when his next meal would be. Today, in a world where food is abundant it works against the dieter. This is not necessarily a bad thing, you just need to accept it as fact and make these changes...
Time your carbohydrate intake to break your low carb plateau:
1. Eat carbs with breakfast. If you eat carbs at the right times during the day (see also tips 2 and 3) you will have more room for carbs to be stored as energy and also a peaked metabolism, which makes carbs move into your muscles and liver for storage, as opposed to into your fat cells for storage.
In the morning your metabolism is naturally high and so is your sensitivity to insulin. Insulin is the hormone that directs carb and sugars into cells where it can be converted to energy.
2. Eat carbs a few hours before a workout. If carbohydrates are readily available to your muscles when you are working out they will not only get burned up for energy, but also make your workout more effective, which will give you a long-term calorie and carb burn.
3. Eat carbs after your workout. After a workout stored carbs, called glycogen, are depleted from your muscles. Therefore after a workout your muscles work like sponges soaking up any carbs you feed them and storing them for energy later on.
By timing the intake of carbohydrates you can enjoy the benefits of carbs and never have to worry about your weight loss hitting a plateau.
By eating carbs early in the day and around a workout you keep the primary fat-burning hormone, leptin, high, and shuttle any carbs you eat into your muscles and liver for energy storage. Your body becomes an efficient machine that burns fat all day long, week after week.
However, your body is smart and it recognized when you are not getting sufficient carbs in your diet. When this red flag goes up your body puts the brakes on fat loss and you hit the common low carb plateau.
Here is how to break out of your plateau by manipulating your carb intake. You will enjoy the change as much as the results!
First of all, you should not stick strictly to your low carb routine for more than one solid week. This is because after a week you start fighting against your fat-burning hormones and this is a fight that you will not win.
After a week on a strict low carb or low calorie diet your body sends up a red flag that basically alerts your body to the fact that you are not getting enough fuel. Your body wants to preserve your survival so it drops production of your fat-burning hormones so you can keep your stored energy. i.e. body fat.
This is a primitive protective mechanism from generations ago when man did not know when his next meal would be. Today, in a world where food is abundant it works against the dieter. This is not necessarily a bad thing, you just need to accept it as fact and make these changes...
Time your carbohydrate intake to break your low carb plateau:
1. Eat carbs with breakfast. If you eat carbs at the right times during the day (see also tips 2 and 3) you will have more room for carbs to be stored as energy and also a peaked metabolism, which makes carbs move into your muscles and liver for storage, as opposed to into your fat cells for storage.
In the morning your metabolism is naturally high and so is your sensitivity to insulin. Insulin is the hormone that directs carb and sugars into cells where it can be converted to energy.
2. Eat carbs a few hours before a workout. If carbohydrates are readily available to your muscles when you are working out they will not only get burned up for energy, but also make your workout more effective, which will give you a long-term calorie and carb burn.
3. Eat carbs after your workout. After a workout stored carbs, called glycogen, are depleted from your muscles. Therefore after a workout your muscles work like sponges soaking up any carbs you feed them and storing them for energy later on.
By timing the intake of carbohydrates you can enjoy the benefits of carbs and never have to worry about your weight loss hitting a plateau.
By eating carbs early in the day and around a workout you keep the primary fat-burning hormone, leptin, high, and shuttle any carbs you eat into your muscles and liver for energy storage. Your body becomes an efficient machine that burns fat all day long, week after week.
But what if I told you there was an even easier way to keep your metabolism and fat-burning leptin levels high?
Is that something you might be interested in?
You see, if you could do that you could essentially keep your body in a fat-burning state 24/7...
Fortunately there is a drop-dead simple way to get your fat-burning hormones working for you. Discover these Powerful Fat-Burning Tricks by clicking on the link.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
No comments:
Post a Comment