If you are busy and looking to get a lot of exercise in a short time, you may want to consider Nordic walking. Nordic walking is an exercise using sticks skiing modified so that you can do all year round (not just when it snows). Originally used by the Finnish skiers, some of the fittest athletes in the world to train during the offseason, the exercise becomes more and more popular around the world.
It was not always the case, however. Originally suavakävely ("pole-foot") has progressed rather slowly. It began around 1980 and the first dedicated poles were not marketed to the public until 1997. He took off after that, and end of 2005, more than five million people use Nordic walking in the world!
So ... why Nordic walking? The key point is that as you walk normally, your legs are exercising. With this, your arms get a workout too. The upper body works the poles while the lower body is doing its job and the end result is that you end up burning more calories! Besides the fact that you get more for your money exercise, Nordic walking puts less stress on the joints than normal walking, which makes it perfect for older people or those with joint problems.
One important thing to consider when you get into the sport is your poles. You really can not use any old pole. Nordic walking poles are specifically designed for it. Invest in the best for your health. Make sure you buy the poles are lightweight so you can pack them and take them everywhere. At the same time, you want them to be strong so that they can support your weight and be sustainable for years to come. Make sure you get the poles have legs asphalt - they are better absorb shocks and gripping any surface you walk on.
In terms of fit, make sure that when you hold the poles by the handles, your forearm is exactly perpendicular to the pole. It is also good to make sure that your posts have straps to go around the hand and wrist, and a comfortable grip.
Nordic walking takes a little time to get used to: try to find a walking group organized or instructor in your area to help you get started. The Nordic Walking Association is rapidly gaining popularity, and all their aim is to unite the Nordic walkers around the globe. If you can not find a branch or an organized walk, why not be a pioneer in your area?
Nordic walking is something that could very well take over the world with its poles and the promise of overall fitness. This is the next big thing, it shows no signs of going away soon and it could be the answer you are looking for.
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