Trainer Sean Begley, fitness director for Plus One Fitness and one of the biggest firms on Wall Street, designed this workout for überbusy execs. You do three 7-minute circuits and 7 reps of each move in a circuit, completing as many rounds as you can. (Odd numbers engage your mind more than even ones, so you focus less on fatigue.) It's so quick, the big boss will never know you're gone.
Tank, $90, tights, $85, and sneakers, $130, Adidas by Stella McCartney; Adidas.com. Watch, Chanel, $6,450; 800-550-0005. Bracelet, Van Cleef & Arpels, $27,100; VanCleefArpels.com. Earrings, Me&Ro, $1,000; MeAndRoJewelry.com
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