Easy Plan, Hard Body This workout, created by SELF associate editor and trainer Jaclyn Emerick, will help you sculpt in a snap. "Unlike weights, you can use a band anywhere," she says. "Plus, the dynamic resistance allows for a greater range of motion, so you'll target muscles from every angle." Meaning: You'll look good coming and going.
You'll need: A handled resistance band with light to medium tension. We got ours at Spri.com. Choose wisely: Lighter color bands (yellow, green) tend to offer less resistance than darker ones (red, blue).
Your plan: Do three sets of 12 reps of each move on alternate days. Time to jump on the bandwagon!
Lighter color bands (yellow, green) tend to offer less resistance than darker ones (red, blue).
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