This day and age we live in, I think at some point in time we
will all eat something that is high in cholesterol or fall into a bad
diet plan. I just simply think it is impossible to eat healthy all the
time and never slip up and it may be a bad idea to try to never slip up.
While eating healthy for your heart is something everyone should do, we
all stumble. If we have eaten unhealthy all of our lives, eating
healthy is something we can do to restore our health back to a healthy
state and reduce heart attacks and strokes before it is too late.
How does food and fats effect our heart?
We know for sure that foods high in saturated fats will raise the cholesterol in our bodies and also raise the risk for heart disease and heart attack. We also know that people who are obese are more prone to heart disease and that sodium may actually irritate the situation to help elevate a persons blood pressure even quicker.
We also know that a person can be slim and appear fit but also be not fit inside and have their arteries clogged and even pro athletes are not immune to clogged arteries, which makes them subject to also have a stroke or heart attack.
What can we do to improve our health and also prevent heart disease?
Choosing healthy fats and oils is a great start
Saturated fats will increase heart disease several times over. It can be found in a variety of foods that are commonly eaten today. Some of those foods include meat, butter, and even coconut oil. Do we need to avoid these foods forever? I say no we don't need to, but we do need to avoid them until we get our bodies back under control and lose all the weight we need to lose and then we need to practice self control and moderation.
Oils that have mono-unsaturated fats such as olive oil will help protect your heat even though they are high in calories. It is ideal for putting on a salad or for using as a cooking oil and even for a garlic dipping sauce for bread.
We could even opt to go a step further and bake our foods instead of frying in any oils. We could steam our vegetables and keep some of the nutrients in them that we would normally lose.
We could eat more fish
We need omega 3 in our diet since our bodies can not make it. Some fish that are extremely heart healthy and high in omega 3 are salmon, sardines and even herring. While there are more fish we can eat, the omega 3 in these will help us to be healthy quicker and to lose weight quicker.
We have heard this before and we are going to hear it again. Get enough fiber in your diet.
Fiber can help control your cholesterol, but also help control the sugar release in your body and actually absorb that sugar. This intern will help you to have steady energy and a longer lasting full effect to where you don't have to eat as much. Fiber can also help purge toxins out or your body by keeping it regular and pushing toxins out of the body so drink plenty of water.
We all know there are some foods to stay away from that are self explanatory
If we want a heart healthy diet then we know to stay away from eating sugary foods like candy cookies and cakes. Eating a lot of sugar is really not healthy and needs to be in moderation or not at all. Some heart healthy carbohydrates would include grain breads or grain pasta. We could have brown rice and all the vegetables we want and also all the fruit we want and should both probably be the main staple of our diet.
The changes we make in our diet will effect our health and energy quickly but we need to make a habit out of our new diet. we also need to remember that just because we feel good again does not mean go back to our old diet because we are fine but it does mean to continue on this diet because we are getting better. A heart healthy diet is a change in foods but also a change in mindset that can effect us the rest of out lives and effect our family as well.
How does food and fats effect our heart?
We know for sure that foods high in saturated fats will raise the cholesterol in our bodies and also raise the risk for heart disease and heart attack. We also know that people who are obese are more prone to heart disease and that sodium may actually irritate the situation to help elevate a persons blood pressure even quicker.
We also know that a person can be slim and appear fit but also be not fit inside and have their arteries clogged and even pro athletes are not immune to clogged arteries, which makes them subject to also have a stroke or heart attack.
What can we do to improve our health and also prevent heart disease?
Choosing healthy fats and oils is a great start
Saturated fats will increase heart disease several times over. It can be found in a variety of foods that are commonly eaten today. Some of those foods include meat, butter, and even coconut oil. Do we need to avoid these foods forever? I say no we don't need to, but we do need to avoid them until we get our bodies back under control and lose all the weight we need to lose and then we need to practice self control and moderation.
Oils that have mono-unsaturated fats such as olive oil will help protect your heat even though they are high in calories. It is ideal for putting on a salad or for using as a cooking oil and even for a garlic dipping sauce for bread.
We could even opt to go a step further and bake our foods instead of frying in any oils. We could steam our vegetables and keep some of the nutrients in them that we would normally lose.
We could eat more fish
We need omega 3 in our diet since our bodies can not make it. Some fish that are extremely heart healthy and high in omega 3 are salmon, sardines and even herring. While there are more fish we can eat, the omega 3 in these will help us to be healthy quicker and to lose weight quicker.
We have heard this before and we are going to hear it again. Get enough fiber in your diet.
Fiber can help control your cholesterol, but also help control the sugar release in your body and actually absorb that sugar. This intern will help you to have steady energy and a longer lasting full effect to where you don't have to eat as much. Fiber can also help purge toxins out or your body by keeping it regular and pushing toxins out of the body so drink plenty of water.
We all know there are some foods to stay away from that are self explanatory
If we want a heart healthy diet then we know to stay away from eating sugary foods like candy cookies and cakes. Eating a lot of sugar is really not healthy and needs to be in moderation or not at all. Some heart healthy carbohydrates would include grain breads or grain pasta. We could have brown rice and all the vegetables we want and also all the fruit we want and should both probably be the main staple of our diet.
The changes we make in our diet will effect our health and energy quickly but we need to make a habit out of our new diet. we also need to remember that just because we feel good again does not mean go back to our old diet because we are fine but it does mean to continue on this diet because we are getting better. A heart healthy diet is a change in foods but also a change in mindset that can effect us the rest of out lives and effect our family as well.
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