5 Ways to Burn 500 Calories

We know you cardio lovers swim, cycle and run. But never like this. Created exclusively for SELF, these breakout routines are all about new moves and mini-challenges to keep your muscles guessing—and melt fat crazy-fast. by Lindsey Emery Swim Sizzler

Slim and sculpt in 45 minutes with this tricked-out pool routine from Olympian Sheila Taormina, author of Swim Speed Workouts for Swimmers and Triathletes. No more endless crawl-stroke laps!

For awesome abs, just add water. Our pool workout sculpts belly and back muscles a lot faster than boring laps do.

Get the routine »

Above: Lipstick, Make Up For Ever Aqua Rouge in Iconic Red, $24. Bikini, TYR Sport, $50; TYR.com. Cap, $20, and goggles, $75, Speedo; SpeedoUSA.com

Burn 500 Calories:
Swim Sizzler | Extreme Swing | Rock-Star Ride | Power Row | Sprint Blaster

Keywords workouts , cardio , fitness tips Arthur Belebeau E-Mail Print |< < Page of 5 > >|
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