What: Plank. But better than plain plank. Trainer David Kirsch adds moves so you bonus-tone other body parts for an allover workout. Efficiency, up; boredom, down.
You'll Need: A set of 5-pound weights
How: Do 3 sets of 12 reps of each multitasking move three times a week on alternate days, and you'll so wish it was still bikini season.
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