The treadmill is the first place many people head when entering (or re-entering) a gym, says Andia Winslow, a personal trainer and sports performance coach at The Sports Center at Chelsea Piers in New York City. "Too often, though, their mind is elsewhere — and speed, incline and overall intensity is far too low to affect major metabolic change," she says. This routine keeps you engaged in the workout while gradually increasing intensity — no texting while trotting here!
Boredom-Busting Treadmill Workouts:
The Get-Back-on-Track Workout | The SideWinder Workout | The Speed-Endurance Workout | The Pressed-for-Time Workout | The 5-4-3-2-1 Workout | The Sprint/Interval Workout | The Never-a-Flat-Moment Workout | The Sprint-Ladder Workout | The Around-the-World Workout | The Gauntlet Workout
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