Your Better-Butt Plan What: A rear that looks amazing in snug pants thanks to trainer and former NFL athlete Curtis Williams. His mix of moves are based on his NFL-inspired Training C.A.M.P. class, new at Crunch gyms. (Perk: This also tones thighs.)
You'll Need: An ankle resistance band. And something clingy to show off all that hard work.
How: Do 3 sets of each move three times a week on alternate days. Tough but worth it.
Arthur Belebeau Play Slideshow Pause View All Thumbnails Previous 1 of 7 Next Keywords workouts, celebrity trainer, sculpting, equipment, butt More from this story Try These Football-Inspired Moves for a Firm Butt
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